SRLN Self-Care Resources

SRLN wants to make sure you remember about self-care. Especially during times of crisis we need to care for ourselves before we are able to care for others.

This topic is so important that we have asked our self-care guests to record their presentations for us to publish. If you have videos you think we ought to add or would like to contribute a video of your own for us to publish, please contact [email protected].

SRLN Self-Care Series

General Wellness

• Wellness & Secondary Traumatic Stress, Melissa Moss
• Working from Home, Jacquelyn Tucker
• Introduction to Meditation, Eduardo Gonzalez (see Meditation Exercises below)

Meditation Exercises

Eduardo Gonzalez

• Meditation Basics: Settle in and Take a Breath
• Loving Kindness Meditation
• Guided Meditation (Body Scan)

You will find an attached presentation that includes slides used in the meditation videos.

Other Self-Care Resources

Charlotte Thaarup-Owen, What Can Mindfulness Training Do For You? A Resource for Self-­Represented Litigants (representingyourselfcanada.com; pdf), The Mindfulness Clinic & The National Self-­Represented Litigants Project (2016).