SRLN wants to make sure you remember about self-care. Especially during times of crisis we need to care for ourselves before we are able to care for others.
This topic is so important that we have asked our self-care guests to record their presentations for us to publish. If you have videos you think we ought to add or would like to contribute a video of your own for us to publish, please contact [email protected].
SRLN Self-Care Series
You will find an attached presentation that includes slides used in the meditation videos.
Other Self-Care Resources
The Legal Aid Association of California (LAAC) has published a list of resources, scroll down to "Self-Care Resources".
Charlotte Thaarup-Owen, What Can Mindfulness Training Do For You? A Resource for Self-Represented Litigants (representingyourselfcanada.com; pdf), The Mindfulness Clinic & The National Self-Represented Litigants Project (2016).